Elevate the ankle above heart level until swelling subsides. Taping process apply a stirrup from the inside of the leg at the anchor strips, downward over the medial anklebone, under the heel, and upward over the lateral anklebone. Many athletes utilize this unique tape to promote recovery, create additional stability, and enhance performance. Before applying tape, clean the area to be taped with an alcoholbased skin cleaner or gel sanitizer. The effects of kinesio tape as a method of reducing. The aim of this study is to examine the efficacy of kt on ankle sprain by comparing acupuncture combined with kt acukt with acupuncture alone in patients. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. The use of kinesiology tape for the treatment of a lateral ankle sprain can be extremely effective. So, users never face difficulty in placing the feet and ankle on the ground or any other surface. A well fit ankle stabilizing ankle brace is a much better option. If done correctly, it can decrease pain and swelling, and reduce the recovery period.
Seven patients all males were measured using a dynamometer using both their injured and uninjured ankles. Acupuncture, ankle sprain, kinesiotape, randomized controlled trial, study protocol. After an ankle sprain it is common the appearance of musculoskeletal edema and hematoma. For those of you who are more visual, here is the video. The implications of this case study suggested that kinesiology tape and massage maybe a successful treatment option if not more, at reducing the symptoms.
This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. How kt tape can help provide ankle stability ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Kinesio and ankle this paper summarizes the current understanding on acute ankle sprain injury, which is the most common acute sport trauma, accounting for about 14% of all sportrelated injuries. Kinesiology taping for ankle stability and sprain barbend. How to apply kinesiology tape to a sprained ankle youtube. Kinesiology taping for a lateral ankle sprain learn 2 tape. Kinesiology tape, therefore, may be able to improve stability and reduce ankle sprain occurrence while overcoming the problems of traditional tape. Kinesio and ankle in total, 1055 injuries were reported, resulting in an incidence of 96. How to tape a high ankle sprain with pictures wikihow. Eversion sprains occur when the ankle rolls inward, stretching or tearing the ligaments on the inside of the ankle.
Loosen the wrap if your toes start to turn blue or feel cold. If the ankle is usable, you can apply tape, a wrap or an ankle brace to. Generally it is recommended that the ankle is shaved 12 hours prior to taping to. Follow these stepbystep instructions for taping an inversion ankle sprain using the strengthtape precut ankle foot taping kit. If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Printable taping instructions kinesiology tape and. It is similar to human skin in elasticity and thickness. Lay this strip of spartan tape as pictured with no stretch black. Is the application of kinesiology tape beneficial for basketball ankle. Kinesiology tape has grown in popularity in strength sports over the last decade. The ankle cannot be taped until the swelling subsides. Possible ankle taping methods anchor a apply 1 strip of tape around the base of the calf muscle up lower leg to give following pieces of tape a good base to stick to. This taping could very well have led to roses subsequent injuries. Get a printable copy pdf file of the complete article 825k, or click on a page image below to browse page by page.
Ares kinesiology tape is an elastic therapeutic and sporting tape for kinesiology taping method, which is worldwide technique being used in many sporting fields as successfully as with patients in a physiotherapeutic setting. Ankle sprains are very common injuries, usually the result of the foot turning in. Kinesiology taping guides, pdf downloads for professionals. Kinesiology taping instructions, taping for sports injuries by tape expert comments off on how to tape a sprained ankle with strengthtape kinesiology tape. How to tape an ankle sprain strapping tape youtube. Article peroneus longus activity in different types of taping. The mechanism of injury is when the foot is in an inverted position combined with plantar flexion which usually does damage to the lateral complex of the ankle. Determine whether the ankle is usable or not by considering how it was injured, looking at signs and symptoms and performing a usability test manage the pain. If treated quickly and properly, however, ankle sprains can heal well. This is a demonstration of how to tape the lateral ligaments of an ankle sprain with kinesiology tape.
Kinesio tapes effect on muscle strength of a chronically. Lay the tape around the back of the heel and across the arch with 50% stretch finish. Ares kinesiology tape is designed to the same thickness and elasticity of the. Ankle taping information sheet hawthorn physiotherapy clinic. Kinesiology tape is a thin, stretchable medical tape that is used to treat a number of foot, ankle and leg injuries.
Use of crutches is advised until gait is essentially normal. Apply the second strip just bellow the knee for support with 50% stretch blue. Stirrups apply first stirrup b1 starting from the inside aspect of the ankle, then, covering the inside. Assessment of an ankle injury begins with a detailed history to determine. Kinesiology taping guides, pdf downloads how to tape. Kt tapes can reduce the swelling without affecting the blood flow. How to treat an ankle inversion sprain kinesiology. Kt tape ankle taping instructions kinesiology tape. Purpose the purpose of this study was to examine the effect of kinesio taping on the joint position sense of the ankle.
After a basketball or other sports ankle injury the most important thing is to do a good rehabilitation. The following video demonstrates an application for a mild or 1 st degree sprain that is 2 weeks old. As such, further studies should be conducted into the potential benefits of kinesiology tape application. Unlike other spray adherents designed for athletic or rigid tape, performstik creates an elastic or moving tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. An ankle brace, taping, or high top shoes can provide added. The effects of kinesiotape on acute lateral ankle sprain. Kinesiology taping for ankle stability according to the american college of sports medicine, ankle sprains account for almost half of all sports injuries. Comprehensive manual of taping, wrapping and protective. Kinesio taping does not decrease swelling in acute, lateral ankle sprain of athletes. Effects of kinesio taping on joint position sense of the ankle. E elevation wrap an elastic bandage from the toes to mid calf, using even pressure.
Unlike traditional ankle braces, kt tape provides support that is very comfortable and allows you to have a greater range of motion. Effectiveness of taping for the prevention of ankle ligament sprains. Taping with kinesiotape kt is a new method that is used as an. Strengthtape is a special kinesiology tape that is infused with particles of charged minerals and gemstones. Compared to standard sports tape, it is less irritating to the skin and doesnt overly constrict movement or feel too tight.
The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity. Traditional taping and bracing affect function by restricting range of motion but are aesthetically unappealing as practical modes of injury prevention for ballet dancers. Sprains may be graded i, ii, or iii depending on their severity. Sports ankle injuries assessment and management pdf. In many cases of acute sprains, we would start by applying a lymphatic application aimed to decrease the swelling from the injury. Ankle stability application overview this application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness.
Kinesiology tape, which has become increasingly popular, is elastic in nature, and it is proposed by the manufacturers that it can correct ligament damage. National athletic trainers association position statement. No tape sticks adequately to the skin beyond that timeit loosens and becomes a hindrance rather than a help. Knowing how to properly tape a high ankle sprain is very important. Taping with kinesiotape kt is a new method that is used as an alternative to the more established taping and bracing techniques used for the prophylaxis and treatment of ankle sprains. An ankle sprain is an injury that causes a stretch or tear of one or more ligament in the ankle joint. People use kinesiology tape for ankle sprain for one more reason. Performstik is the only tape adherent designed specifically for use with kinesiology tape. To determine if kinesio tape is effective in strengthening a chronically unstable sprained ankle using a dynamometer reading. Instructional video how to tape an ankle sprain with. High ankle sprains are less common than low ankle sprains, but they can be more painful and take longer to heal. Ankle sprains are the most frequently occurring orthopedic injury among the physically active.
Kt tapes are gum based and dont need to be wrapped around. Immediate effect of kinesiology tape on ankle stability. Try not to touch the adhesive side of the tape as you handle it. Ligaments are strong bands of tissue that connect bones at the joint. Taping an ankle to prevent a sprain is worthless after 15 minutes. The most common type of ankle sprain is an inversion sprain, where the ankle rolls outward and the foot rolls inward, damaging the ligaments on the outside of the ankle. If treated quickly and properly, however, ankle sprains can heal well, allowing safe return to activity. Recognized as the most comprehensive text in taping, wrapping, and protective devices for health care professionals, the fifth edition 2017 has been enhanced by the addition of selected audio and video segments, kinesiology taping techniques, and an indepth visual display of protective devices. Pull the ankle outward with the tape to help minimize the inversion ankle sprain mechanism that tends to cause this injury. If improperly treated, they can develop into a chronic problem. Ankle sprain is an injury of ligaments, usually on the outside of the ankle. Strengthtape is made by lifestrength, makers of the hugely popular ionic technology bracelets now worn around the world. The aim of this study is to examine the efficacy of kt on ankle sprain by. Before you start you will need 3 full strips of kt tape apply before activity apply one hour before beginning.
Recently, the kinesio taping kt method is popularly used in sports injuries, postoperative complications, and various pain problems, but little research is focused on mps with kt method. Subjects and methods the subjects of this study were 26 nomal adults who had experienced ankle sprain. Decreased proprioception, range of motion of the ankle and strength deficit and muscle activation may be undesirable changes caused by the presence of ankle edema. Using ice, elevating the ankle and taking pain medication are options for relieving pain support the ankle. Each packet contains enough tape for at least 2 complete applications. C compression place an ice bag on the ankle for 15 to 20. Ankle sprains are common injuries that affect athletes of all ages and in all sporting activities. Kinesiology tape is great for ankle injuries ankle sprains ankle strains ankle surgery. Split the tape in two on one end and round the corners. My previous post provided written stepbystep instructions for taping an ankle sprain with the strengthtape precut ankle foot taping kit.
The number 1 risk factor for suffering an ankle sprain is a history of a previous sprain. Kinesio taping was applied over the ankle medial ligament and ankle lateral ligament with eight pattern reinforcement. We help athletes of every level go stronger, longer with the best kinesiology tape, cuttingedge education, and fitness support products. The ankle joint is one of the most commonly injured joints in the body with the lateral ankle sprain being the most frequent type of sprain. Lay the last 2 inches down without stretch on inside of foot position the ankle at 90 degrees. Among, 80% are ligamentous sprains caused by explosive inversion or supination. They are often immediately and severely painful and incapacitating. Kinesio taping does not decrease swelling in acute.